Cornbread (Adapted from The Kind Diet cookbook)
1/2 cup maple syrup (I used half a cup and skipped the brown
rice syrup)
1/2 cup brown rice syrup
1 + 1/4 cup almond milk
1/4 cup safflower oil
1 + 1/2 cup cornmeal
1/2 cup whole wheat pastry flour
1 teaspoon baking soda
1/2 teaspoon fine sea salt
- Preheat oven 400F. You can use 9″ x 9″ baking dish, but I used 12 cup muffin tins instead.
- Combine maple syrup, rice syrup, almond milk and oil in a bowl and mix well.
- In another bowl, stir together the cornmeal, flour, baking soda and salt.
- Add the dry mixture to the wet mixture, and mix just until well combined. Stir the batter just enough to combine the ingredients. Muffins can become heavy and tough if you over-mix the batter.
- Pour the batter in the baking dish or muffin tins. Bake for 20 to 25 minutes or until a toothpick inserted in the centre of the cornbread/muffins comes out clean.
